Energy Dots BlogAttractive woman cleaning in her house from Yuri Arcurs Website Spring has sprung and it’s time to put away those heavy coats (hopefully), say goodbye to snow, and welcome blooms and beautiful weather. Spring has a way of energizing and inspiring us to dust ourselves off, clean up our act, and get ready for swimsuit…
Photo Credit: D Sharon Pruitt It’s that time of the year again! Thanksgiving will soon be here and bringing with it traditional dinners and plenty of rich, calorie-laden food. So, does that mean that your healthy, weight loss diet flies out the window? Actually, no. Here are some easy tips to stick to your diet…
Comfort foods often cost dieters their hard earned weight loss progress. You can stick to your diet, keep losing the weight you want, and still enjoy the many pleasures of your favorite comfort foods with a few simple tips.
Labor Day is infamous for food and shopping but how is that going to fit in with your dieting (or healthy living goals)? This journey really is all about changing your lifestyle to reach and maintain your goals so here is some advice and links for a guilt-free Labor Day weekend.
Weightloss really is as simple as taking in less calories than you burn, “eat less, exercise more”. The more difficult part is revamping your lifestyle so that you can successfully lose and maintain it. Earlier this month, Health and Hygiene posted a series of 10 Healthy Eating Habits that will make the lifestyle change simple to integrate into your life.
Every Friday on our facebook page, we ask our fans to give us their “Weekly Weigh-In” for a chance to win a giveaway. We know that teamwork is one of the best ways to stay motivated and enjoy long-term success and we want to make sure you know that we are practicing what we preach….
Blueberry Smoothie from Crestock Images On Sunday, I had a hankering for a milkshake but wanted to make it healthier AND with ingredients I already had at home. This recipe is perfect for the summer while berries are in season and you can tweak/customize it to accommodate your dietary needs (or just what’s in your…
a new study shows that logging on increases weight loss success A new study on weight loss maintenance concluded that Participants defined as consistent website users of an interactive behavioral website designed to promote maintenance of weight loss were more successful at maintaining long-term weight loss. Our guess is that the tracking tools, resources, support,…
You hear about alcoholics who can’t stop drinking until they’re blackout drunk. I’m that way with food. I can’t stop eating until I’m blackout fat. -Drew Magary The Public Humiliation Diet (WARNING: colorful language) took the internet by storm in late May and it really is an awesome example of how a combination of today’s…
Making better food choices isn’t easy, but it doesn’t have to be hard and it sure as heck doesn’t have to taste bad (or worse yet, be tasteless). The better the food, the more likely you will want to eat it again, and again, and again, until voila! you’re at your goal weight. This Boo…
Healthy Living on Yahoo! Shine That’s Fit fitsugar
