Energy Dots BlogAttractive woman cleaning in her house from Yuri Arcurs Website Spring has sprung and it’s time to put away those heavy coats (hopefully), say goodbye to snow, and welcome blooms and beautiful weather. Spring has a way of energizing and inspiring us to dust ourselves off, clean up our act, and get ready for swimsuit…
Young toned woman doing fitness exercises from Yuri Arcurs Website One of the trickiest things about improving your health when you’re trying to diet and change your food lifestyle, is staying motivated. How can a vision board help you when you’re trying to improve your health and wellness? Remind Yourself of the Big Picture Sometimes…
Photo Credit: D Sharon Pruitt It’s that time of the year again! Thanksgiving will soon be here and bringing with it traditional dinners and plenty of rich, calorie-laden food. So, does that mean that your healthy, weight loss diet flies out the window? Actually, no. Here are some easy tips to stick to your diet…
With a little fun planning and taking your workout regimen “on the road” the kids can still trick or treat and you can burn extra calories at the same time.
Using Social media to track your weight loss has become another way to meet other people, build buzz about your weight loss journey and find people with the same weight loss issues you have. With all the options available, how can you make the most of social media and your weight loss journey?
Want to start running but don’t know where to start? Here are 10 steps to get you started running to lose weight.
Every Friday on our facebook page, we ask our fans to give us their “Weekly Weigh-In” for a chance to win a giveaway. We know that teamwork is one of the best ways to stay motivated and enjoy long-term success and we want to make sure you know that we are practicing what we preach….
And the winners are….. Dana Dusenbury who said “I loved the “Cheap Workout Clothes That WILL Motivate You For Under $13″ blog. It was wonderful to see/read about workout clothing that is affordable (and cute!) I went to my local WalMart the next day and purchased some Thanks, Diet Dots!” Shaina Eusepi “My favorite blog…
To start our facebook fans off on their weight loss journeys, we gave them FREE pedometers. Now we want to make sure that you have everything you need in order to use it correctly and reach your weight loss goals. Dollar Tree just started selling pedometers for $1 each so there is no excuse not…
UPDATE: due to technical difficulties with Twitter, we have decided to cancel this giveaway and reintroduce it. The good news is that our facebook fans AND twitter followers will be able to participate and entry is much easier. Twitter ENTRY Facebook ENTRY
Healthy Living on Yahoo! Shine That’s Fit fitsugar
