Energy Dots BlogAttractive woman cleaning in her house from Yuri Arcurs Website Spring has sprung and it’s time to put away those heavy coats (hopefully), say goodbye to snow, and welcome blooms and beautiful weather. Spring has a way of energizing and inspiring us to dust ourselves off, clean up our act, and get ready for swimsuit…
Young toned woman doing fitness exercises from Yuri Arcurs Website One of the trickiest things about improving your health when you’re trying to diet and change your food lifestyle, is staying motivated. How can a vision board help you when you’re trying to improve your health and wellness? Remind Yourself of the Big Picture Sometimes…
Every week on our facebook page we enjoy having our fans “weigh-in” on how their week in weight loss has been. There isnever a need to post an exact number we just want to know if you’re being successful, what’s working for you, and how you’re feeling. We also do giveaway with Weekly Weigh-In but last week…
Members Receive Star Treatment from Fashion Icon Tim Gunn NEW YORK, Jan. 13, 2011 — Weight Watchers, the world’s leading provider of weight management services, has teamed up with Fashion Consultant Tim Gunn, to inspire people on their weight loss journey. In addition to providing fashion tips for the many stages of weight loss, Tim…
A health vision board can include many different things; fitness goals, inspirational quotes, physical desires and other items that will help you stay motivated. Collect various items from more than one source to help you out. Here are tips for assembling your goal or vision board.
Emotional eating can ruin diets any time of the year but during the holidays there can be many triggers for emotional eating. Let’s look at a few ways to conquer emotional eating habits. Learn to recognize your eating triggers. This is one of the reasons why sometimes nutritionists will recommend keeping a food log. This…
Photo Credit: D Sharon Pruitt It’s that time of the year again! Thanksgiving will soon be here and bringing with it traditional dinners and plenty of rich, calorie-laden food. So, does that mean that your healthy, weight loss diet flies out the window? Actually, no. Here are some easy tips to stick to your diet…
With a little fun planning and taking your workout regimen “on the road” the kids can still trick or treat and you can burn extra calories at the same time.
According to the National Cancer Institute, breast cancer is the 2nd most common form of cancer in American women. There are changes that you can make that can help to lower breast cancer risk and aid in its prevention.
Comfort foods often cost dieters their hard earned weight loss progress. You can stick to your diet, keep losing the weight you want, and still enjoy the many pleasures of your favorite comfort foods with a few simple tips.
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